What is the best strength routine for toning arms in the morning?

For toning your arms in the morning, consider a strength routine that includes exercises like push-ups, tricep dips, and bicep curls. Aim for 3 sets of 10-15 reps for each exercise. Incorporate these into a morning ritual to create consistency. Start with a warm-up to prepare your muscles and finish with a cool-down to aid recovery. Consistency is key, so try to make this routine a part of your daily habits to achieve lasting results. Remember to listen to your body and adjust as needed.