Mildred P.
For short 10 min, start with light brisk walk and do gentle warmup. There’s an effective warmup routine < 5 mins available on internet, post that you can perform bodyweight squats/pushups either together or on alternatively.
Olivia O.
For the morning, I would just stretch and do an ab workout. Basically it’s just 60 second plank, 40 squats, 30 second flutter kick, 20 leg lifts, 10 staggered pushups, 10 regular pushups.
Start with not weighted, but if it gets to be too easy, then just add 10 lbs periodically. As it gets easier and easier, add more weight. Another workout is just running (10 minutes is usually a mile).
