Exercise

What is the best exercise for floppy upper arms?

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2 response(s)

What is the best exercise for floppy upper arms?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To strengthen floppy upper arms, focus on exercises that target the triceps and shoulders. Effective options include push-ups, tricep dips, and overhead presses. Incorporate these into a routine that you can perform consistently, aiming for at least two to three times a week. Remember, consistency is key to developing lasting healthy habits. Pair these exercises with a balanced diet and adequate rest for optimal results. Create a meaningful ritual around your workouts to keep you motivated and engaged.

Ihsane Q.

The best single exercise for floppy upper arms is triceps dips on a sturdy chair or bench, they directly tighten the back of your arms. Do 10–12 slow reps, 2–3 sets, a few times per week for firming results.

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