What is the best alternative for milk if one is lactose/fructose intolerant?

Fabulous Community
1 response(s)
Amber F.

I think it depends on what you’re using it for. Coconut milk seems to work well in sauces. Almond milk works well for baking. I personally prefer drinking lightly sweetened soy or almond milk.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.