I would say yoga is a good way to exercise while helping in the brain to find its peace. Some of the yoga practices are a bit challenging but there are plenty of other exercises that relaxes the muscles in the body. On the other hand, every exercise relaxes you if you are in the flow state of mind.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
