One with proteins, good fats and natural sugar. Go for eggs and ham, cereals and nuts, 2-3 different fruits. Mix them up until you find what you like the most and stick to it :)
My breakfast choices in the morning on a work day is usually whole-wheat toast with eggs ,or oats with a little bit of honey. On the weekends I would make myself french toast or pancakes
Something that includes protein, “good fats” and natural carbohydrates. I am on the run Most days so Some breakfast ideas I have are hard boiled eggs and a piece of fruit, I make a shake a lot which I blend isolate protein powder ( it’s easily digested ) with bananas, kale, avocado, pineapple and almond milk (unsweetened). Protein bars are also good choices. Stay away from things like bagels and pastries. They are bad fats and will spike your sugar and you will crash later.
A great breakfast is something that will keep you going for the day. It should be healthy and filling. Personally, I like to have porridge or weetabix with raisins or apple and it fills me up and is really nice!
A great breakfast is a meal that will keep you full and energized to tackle your day. A great breakfast includes meals high in protein and low in sugar
The 'green' breakfast is my favourite. Fry kale, brocollini, asparagus in a pan, serve with diced avocado with a squeeze of lemon juice and poached eggs on top. Delicious! And keeps you full for ages
A great breakfast is a breakfast that is rich in protein and fiber, because both will keep you satiated. Try including protein, carbs and healthy fats. One example would be yoghurt, oats, fruits, seeds (chia, sesame, flaxseeds...) and nuts, also you can switch them up not to make it boring 😁.
Something high in protein and low in sugar to fill you up and also stop the sudden sugar dip. Eggs are a good source of P
Two eggs, scrambled in coconut oil, topped with You’re favorite spices. A cupful of juice berries or baked apples. A tiny vegetable salad or stir fry, maybe leftover from dinner. And a nice cup of tea!
Great doesn’t mean a lot. The most important is a healthy breakfast which includes the nutrients we need to start a day. For example, fruits, nuts, oats eggs are considering great breakfast, which will also help to sustain us for the whole morning, and we will feel more energise to do our work.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.