What is a good way to motivate ourselves when we do not feel like doing the routine exercise?

When motivation wanes, focus on your 'why'—the reasons you started exercising. Set small, achievable goals to build momentum. Incorporate enjoyable activities into your routine, and consider exercising with a friend for accountability. Remember, consistency is key; even a short workout is better than none. Establishing a meaningful daily ritual around exercise can also help create a habit that feels rewarding and fulfilling. Celebrate your progress, no matter how small, to keep your motivation alive.