Exercise

What intensity exercise should I do?

Fabulous Community
2 response(s)

What intensity exercise should I do?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

The intensity of exercise you should do depends on your current fitness level, goals, and any health considerations. Generally, aim for moderate-intensity activities like brisk walking or cycling for at least 150 minutes a week, or vigorous-intensity exercises like running for 75 minutes. Incorporating a mix of both can enhance your routine. Listen to your body and gradually increase intensity to build lasting healthy habits. Remember, consistency is key to achieving your fitness goals.

Mariana C.

It’s been a while since I exercised, so I’ve been walking or stretching and I accept that as the best I can do right now.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.