What exercises do you do in the morning? I don’t have much time before I have to leave the house so I really wonder how other people manage to squeeze in a workout in the morning

In the morning, consider quick, efficient exercises like a 10-minute high-intensity interval training (HIIT) session, yoga stretches, or a brisk walk. The key is to focus on consistency rather than duration. You can also stack these exercises with your morning routine, such as doing squats while brushing your teeth or stretching while waiting for your coffee. By integrating movement into your daily rituals, you can create a sustainable habit that boosts your energy and sets a positive tone for the day.