Exercise

What exactly can I do to loose some weight in the next 3weeks, my stomach area the most

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3 response(s)

What exactly can I do to loose some weight in the next 3weeks, my stomach area the most

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To lose weight in three weeks, focus on creating a balanced routine that includes regular exercise and healthy eating. Aim for at least 150 minutes of moderate aerobic activity weekly, like brisk walking or cycling, and incorporate strength training exercises to build muscle. Additionally, prioritize whole foods, increase your water intake, and practice mindful eating. Remember, consistency is key, and establishing daily rituals around your exercise and nutrition will lead to lasting habits and results.

Jayla N.

Add veggies to every main dish for the next 3 weeks. Frozen veggie medleys to your soup. Broccoli added to cheesy pasta. Spinach to your eggs. Roasted Brussel sprouts to protein bowls. Peppers to your pizza. Sprouts to your sandwiches. Celery and radish to your tuna. Try to steer clear of peas, corn, and potatoes as added veggies; they are super starchy future sugars. This bulks up your meal, meaning slightly more nutrition and slightly less calories if you plate up the same proportions as per usual. However the real trick is that you’re constantly thinking about how to make things healthier (3 meals per day). And when you’re at the point of picking up mashed carrot baby food to thicken your sauces, you’ll be noticing all the other options for extra laps/walking/lifting/dancing whatever your exercise of choice is.

Miss W.

just have home made healthy food and do regular exercises, even if it’s just 10-15 mins but show up everyday consistently and have more protein so it will keep you full for longer and don’t forget to drink atleast 3L of water through the day. If possible start walking everyday (including exercise). Maybe in the morning you could do some cardio and evening walking aur whatever you find better.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.