Miss W.
just have home made healthy food and do regular exercises, even if it’s just 10-15 mins but show up everyday consistently and have more protein so it will keep you full for longer and don’t forget to drink atleast 3L of water through the day. If possible start walking everyday (including exercise). Maybe in the morning you could do some cardio and evening walking aur whatever you find better.
Jayla N.
Add veggies to every main dish for the next 3 weeks. Frozen veggie medleys to your soup. Broccoli added to cheesy pasta. Spinach to your eggs. Roasted Brussel sprouts to protein bowls. Peppers to your pizza. Sprouts to your sandwiches. Celery and radish to your tuna. Try to steer clear of peas, corn, and potatoes as added veggies; they are super starchy future sugars.
This bulks up your meal, meaning slightly more nutrition and slightly less calories if you plate up the same proportions as per usual. However the real trick is that you’re constantly thinking about how to make things healthier (3 meals per day). And when you’re at the point of picking up mashed carrot baby food to thicken your sauces, you’ll be noticing all the other options for extra laps/walking/lifting/dancing whatever your exercise of choice is.
This bulks up your meal, meaning slightly more nutrition and slightly less calories if you plate up the same proportions as per usual. However the real trick is that you’re constantly thinking about how to make things healthier (3 meals per day). And when you’re at the point of picking up mashed carrot baby food to thicken your sauces, you’ll be noticing all the other options for extra laps/walking/lifting/dancing whatever your exercise of choice is.
