For me, i will go for briskwalk. I will walk outdoor around my neighbourhood. After u do 5 minutes, u definitely want to do more. I will try my best to do at least 1000 steps for a start. Day after day i will walk more like 2000 to 3000 steps. Once in a week i will go for 10000 steps per day. Make it a habit and you will see the difference.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
