What do you think is a healthy way to start running on every day basis

A healthy way to start running daily is to set realistic goals and gradually build your routine. Begin with short distances, like 10-15 minutes of jogging or brisk walking, and increase your time or distance each week. Incorporate rest days to allow your body to recover. Consider pairing your runs with a consistent time of day to create a ritual. Staying hydrated and stretching before and after your run will also enhance your experience. Remember, consistency is key to developing a lasting running habit!