What do you eat for breakfast? I’ve eaten yogurt, blueberries and granola every day for years, but I’m curious to know if the app’s recommendation of eggs is a better alternative.
Recommended AnswerAI SummaryIt’s great that you’ve established a healthy breakfast routine with yogurt, blueberries, and granola! Eggs can be a nutritious alternative, offering protein and healthy fats that can keep you fuller longer. Consider incorporating a variety of foods to ensure a balanced diet. Experimenting with different breakfast options can help you discover what works best for your body and energy levels. Remember, the key is to create meaningful daily rituals that support your overall well-being and goals.
I love a savoury breakfast and find an egg a great way to get some protein in the morning. I usually have two boiled eggs with a teaspoon of real salted dairy butter.
I try to eat something like eggs in the morning instead of something sweet because I am pre-diabetic and don’t want my blood sugar to spike. I am Mexican so like eating huevos con chorizo and also chilaquiles. If I am feeling lazy I will have some cereal
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.