My motivation comes from sounds, having a song play in my headphones motivates to me to move around. Every rhythm counts!
I decide on a fixed schedule, like going to the gym every Tuesday and Thursday. Having already decided up front means that I won’t make up excuses for myself and postpone again and again… Or, lower the expectations by deciding that just a short exercise every day, e.g. a short walk or a 7-min workout in the living room, is better than doing nothing at all.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
