Marsha N.
My motivation comes from sounds, having a song play in my headphones motivates to me to move around. Every rhythm counts!
Louise O.
I decide on a fixed schedule, like going to the gym every Tuesday and Thursday. Having already decided up front means that I won’t make up excuses for myself and postpone again and again…
Or, lower the expectations by deciding that just a short exercise every day, e.g. a short walk or a 7-min workout in the living room, is better than doing nothing at all.
Or, lower the expectations by deciding that just a short exercise every day, e.g. a short walk or a 7-min workout in the living room, is better than doing nothing at all.
