What do you do if you donāt feel like eating first thing in the morning?
Recommended AnswerAI SummaryIf you donāt feel like eating first thing in the morning, consider starting with small, nutritious snacks like a piece of fruit or a smoothie. Gradually introduce breakfast into your routine by setting a consistent time for it, even if youāre not hungry. This helps your body adjust and may increase your appetite over time. Remember, breakfast is an important part of a healthy routine that fuels your day and supports your goals. Focus on creating a morning ritual that works for you!
This to me says thereās emotions that need to be released. Drinking some water then moving my body. Either working out, stretching, going on a walk, going outside even can be enough, listening to music and letting my body move to it. Asking myself even why I donāt want to eat, trying to find the inner me thatās feeling something. All while not pressuring myself to eat. And if all that and still no appetite, then we try again in a few hours.
I have a cup of tea š« itās hard sometimes forcing myself to eat first thing in the morning but training myself to do this is important. Especially when itās essential to eat well and regular. Otherwise I just sit with the feeling and donāt get anything done āļø. Wanting more from and in life and having a positive mental attitude can be difficult to start. When some days are easier than others and going by feelings alone can stop me from doing what I feel like doing. Itās a juxtaposition between wanting to do something and feeling in the momentā¦ it is possible to force but staying well is just as important.. Having a routine or plan for the day and little wins or wants. Having a goal long term as well as daily and doing things for myself as well as other people is a delicate balance between looking after yourself and caring about those you love.. Feelings of not eating are sometimes a form of neglect that can be deep rooted, the source of which is care. Wanting to care but being knocked about how to. Especially when everyone wants to look good š in their body to themselves and in the eyes of others. Itās that need that requires work. Work on yourself as if you were the other person who cares about you. Like they say, learning to love yourself by being kind to how you feel, is important because if you look after how you feel then you wonāt attach hatred to foodā¦ Instead of seeing food as control, take control and exercise. šāāļø movement is a great joy of the physical form and so learn to appreciate this. It will allow you to enjoy more and see food as fuel for your body to do more good things than feeling the negative of not wanting breakfast. Besides breakfast doesnāt have to be boring. š„± get romantic š and dream of what youd like not just what you haveā¦
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice ā for guidance about your health, talk to a qualified professional.
