What do you do during the lock down when you can’t go to the gym? What is your exercise routine now?

During lockdown, it’s essential to adapt your exercise routine to maintain your health and well-being. Consider incorporating bodyweight exercises like push-ups, squats, and lunges, which require no equipment. You can also explore online workout classes, yoga, or even go for brisk walks or runs in your neighborhood. The key is to create a consistent daily ritual that keeps you active and motivated. Stacking these activities into your routine can help you achieve your fitness goals while staying safe.