what is your de-stress exercise routine?
How do you motivate yourself to keep going when exercise is difficult or uncomfortable?
It’s very hard for me to keep my workouts consistent along the week. How do I build the motivation to go to the gym atleast 4 days a week?
How to motivate yourself to work out?
Do you change your exercises or do the same thing every day? If you change, do you have a scheme for week or something like that?
What exercise makes you feel energized and ready for the day?
Do you count yoga as exercise?
How many people actually exercise in the morning, versus later in the day? I like to walk an hour or so after I wake up
Primal movement or weight training?
Does simple exercise make you happy.

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