Eat a Great Breakfast

What are some good options for breakfast when you have no appetite? all I can eat is applesauce

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What are some good options for breakfast when you have no appetite? all I can eat is applesauce

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

If you’re struggling with appetite in the morning, start with small, easy-to-digest options. Applesauce is a great choice! You might also consider yogurt, smoothies, or oatmeal, which can be made lighter with water or milk. Incorporating protein, like nut butter or a soft-boiled egg, can help sustain energy. Focus on creating a positive morning ritual around breakfast, even if it’s just a few bites. Gradually, you can build up to more substantial meals as your appetite returns.

Alison P.

Something with protein always helps me . But it should be animal protein , for example eggs !!! They energise you for the day and are super healthy . Whilst when I have some protein like those artificial ones ( protein mousse , protein bars ) , even though they are delicious they leave me with a brain fog . So try to have eggs and maybe a side of veggies on the side !!!

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.