Something with protein always helps me . But it should be animal protein , for example eggs !!! They energise you for the day and are super healthy . Whilst when I have some protein like those artificial ones ( protein mousse , protein bars ) , even though they are delicious they leave me with a brain fog . So try to have eggs and maybe a side of veggies on the side !!!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
