If you have acess to a gym even a small one, I would suggest doing some strength training and weight lifting! Its doesn’t have to be too much you can take it as easy as you like. If you don’t have access to a gym I think starting some Calisthenics at home would be a great start!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
