You can do core exercises which will help strengthen your core muscles, you can do these even just after waking up right on your bed like dead bug, bird- dog, boat pose, leg lift and glute bridge, these will make your core strong!!
Stretching is a very good way to start I would say. As a male, push ups, pull ups are very good way to quickly do some exercises. For a female I would say 10 min yoga practices are pretty good. Also, bicycle crunches are convenient.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
