What are some examples of at home weights if you don’t have any?

If you don’t have traditional weights at home, there are several effective alternatives you can use. Common household items like water bottles, canned goods, or backpacks filled with books can serve as weights. You can also use bodyweight exercises such as push-ups, squats, and lunges to build strength without any equipment. Incorporating these alternatives into your routine can help you develop a consistent exercise habit, making it easier to achieve your fitness goals. Remember, consistency is key!