Eat a Great Breakfast

What about if I do intermittent fasting, which means not eating between dinner and the next meal for about 16 hours? I read that this is also good for one’s health. Sometimes also, I feel too full still for breakfast. Is it then ok to skip a great breakfast?

Fabulous Community
1 response(s)
Rachel Y.

I’ve never found skipping meals to work very well for me – because if I do I get extra hungry and over-eat for my next meal which then leads to me feeling guilty and everything starts to fall apart a bit. But if it’s working for you then I don’t see why not! At the end of the day our bodies are all different so you’ve got to find the thing that makes you feel the best.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.