Exercise

Sometimes i just take a walk to the workplace. Is it enough for morning excercise?

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2 response(s)

Sometimes i just take a walk to the workplace. Is it enough for morning excercise?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Taking a walk to work is a great form of morning exercise! It helps to boost your mood, increase energy levels, and promote overall well-being. While it may not replace a structured workout, it contributes to your daily activity and can be part of a healthy routine. To enhance your morning exercise, consider adding some stretches or light strength training before or after your walk. Remember, consistency is key in developing lasting healthy habits, so keep moving and enjoy your daily rituals!

Merle U.

Hello, normal pace walking is not considered exercise generally, walking to your office is surely good for geeting your body move but if you want it to count as exercise you should do brisk walking instead. For at 20 t0 30 minutes. Brisk walk is when you can talk while walking fast but you can’t sing it is basically walking fast.

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