A healthy breakfast should have a good amount of protein. I aim for at least 30/40 g to keep me full the whole morning. Real Greek yogurt with some berries, protein powder is my go to. 3 scrambled eggs with cottage cheese and a service of smoked salmon is my weekend option. And if I’m in a hurry a protein packed smoothie, with kefir, Greek yogurt, frozen berries and some protein powder.
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