Exercise

Sometimes i do crazy hours at work, e.g. 6:00am until 9:00pm how can i fit in my habits if im exhausted.

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Sometimes i do crazy hours at work, e.g. 6:00am until 9:00pm how can i fit in my habits if im exhausted.

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Balancing a demanding work schedule with exercise can be challenging, but it’s essential for your well-being. Start by identifying small, manageable time slots for physical activity, even if it’s just 10-15 minutes. Consider integrating movement into your daily routine, such as taking short walks during breaks or doing quick workouts at home. Prioritize rest and listen to your body; sometimes, a short stretch or mindfulness session can be just as beneficial. Remember, consistency is key to developing lasting habits, even with a busy schedule.

Puryel F.

Just like how much time you put into your work, your habits are to be prioritized in that manner. Your job gives you a pay that’s why you invest that much time, your habits too gives a pay in the long run and even short term as some of these habits keeps you fit and healthy just like drinking water, eating good breakfast, exercise etc. Your habits are just as important so please make out teenyy little time for it

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.