Ok. This is going to sound pathetic, but do you know how to do more than 10 push ups without feeling like your limbs are on fire🔥?
Recommended AnswerAI SummaryTo do more than 10 push-ups without discomfort, focus on building strength gradually. Start with modified push-ups or incline push-ups to develop your muscles. Incorporate push-up variations into your routine, and aim for consistency. Set a goal to increase your reps weekly, and remember to warm up properly and maintain good form. Pair your push-up training with core strengthening and flexibility exercises to enhance overall performance and reduce discomfort. Celebrate your progress and stay committed to your fitness journey!
You can always start with easier variations of push ups and then work your way up to the classic. 1. Push up on the wall 2. Push up on a chair or step 3. Lay down push up 4. Push up on knees 5. Classic push up
Start with only five. Do that for five days in a row. Then bump it up to six. Do that for five days in a row. Repeat the process, adding one push up to the count every five days. If five days is not enough time for your body to acclimate to the extra push up, then add in extra days. The goal here is slow and steady gradual practice, so by the time you do ten or more in a row, your body is ready for it.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
