Exercise

My schedule is dictated by my toddler. How can I find time to exercise, when my daily schedule is inconsistent?

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My schedule is dictated by my toddler. How can I find time to exercise, when my daily schedule is inconsistent?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Finding time to exercise with a toddler can be challenging, but it’s possible to create a flexible routine. Consider short bursts of activity throughout the day, such as 10-minute workouts during playtime. Involve your toddler in your exercise, like dancing or going for walks together. Prioritize consistency over duration; even brief, regular sessions can build lasting habits. Establishing a ritual, like morning stretches or evening walks, can make exercise a natural part of your day, regardless of your schedule.

Matt Matt Z.

I have a full time job then I come home and take care of my 83 year old grandma and when it comes to me exercising I have my grandma exercise with me that way the both of us get the exercise we need all at once.

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