Exercise

My only problem is when I wake up Idon’t start it right away. I often just lay in my bed and scroll through social media. Any advice how to use them less? Thank you

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3 response(s)

My only problem is when I wake up Idon’t start it right away. I often just lay in my bed and scroll through social media. Any advice how to use them less? Thank you

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

It’s common to fall into the habit of scrolling through social media upon waking. To break this cycle, try setting a specific intention for your morning. Instead of reaching for your phone, establish a morning ritual that includes stretching or light exercise. Place your phone out of reach before bed to reduce temptation. Consider using a timer for your social media use later in the day, allowing you to enjoy it mindfully. By creating a structured morning routine, you can start your day with purpose and energy.

Brendan J.

Try charging your phone in another room before going to bed, and purchase an alarm clock for waking up instead of using your phone’s alarm application.

Koketso E.

Put your phone in another room. Design your environment to make it easy to do the things. Water on next to your bed, prepare breakfast night before etc.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.