Walking is a good exercise. After my surgery on February 14, 2023, I went through physical therapy for my right knee and stayed home to exercise every day. Today, I can walk and I did it every day.
Yes, It is. Beyond The Muscle benefits you may experience from walking its more about mindfullness, touching grass and reconnecting with reality. Taking a walk in your neighbourhood, connecting realitu of your community with your dreams, saying hi to people , and be cognizant of the world outside of you. JUST WALK AND FEEL.