Exercise

Is walking actually beneficial?

Fabulous Community
3 response(s)

Is walking actually beneficial?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Yes, walking is indeed beneficial! It promotes cardiovascular health, boosts mood, and helps maintain a healthy weight. Incorporating walking into your daily routine can be a simple yet effective way to develop lasting healthy habits. Aim to create meaningful daily rituals by setting aside time to walk, whether it’s a brisk walk in nature or a stroll around your neighborhood. Remember, consistency is key to achieving your health goals, so try to make walking a regular part of your routine.

Tonya P.

Walking is a good exercise. After my surgery on February 14, 2023, I went through physical therapy for my right knee and stayed home to exercise every day. Today, I can walk and I did it every day.

Dr O.

Yes, It is. Beyond The Muscle benefits you may experience from walking its more about mindfullness, touching grass and reconnecting with reality. Taking a walk in your neighbourhood, connecting realitu of your community with your dreams, saying hi to people , and be cognizant of the world outside of you. JUST WALK AND FEEL.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.