Exercise

Is there more advice on evening exercise???

Fabulous Community
2 response(s)

Is there more advice on evening exercise???

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Evening exercise can be a great way to wind down after a busy day. To maximize its benefits, consider incorporating a mix of cardio and strength training. Aim for 30 minutes of activity, and try to finish at least an hour before bedtime to allow your body to relax. Establishing a consistent evening routine can help signal your body that it’s time to transition to rest. Remember to listen to your body and adjust your intensity based on how you feel. Happy exercising!

Olivia J.

I personally like to exercise in the morning, as it helps to wake me up but exercising in the evening is still great! It’s probably a great way to wind down and feel better!

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.