Just think it has a lot of benefits with practice makes perfect. Its better to be good at one meditation than be able to do many and not knowing the purpose of it. Too many mediation and not mastering one means “jack of all trades, master of none”.
Yes. Personally I have found that laying flat and thinking of a serene place and picturing myself there works best for me. I think that once you find the right meditation for you you will be able to do it repeatedly and still enjoy it. Find one that helps you forget about all of your worries for a little while and let’s you just breathe and be still. Find one that replenishes your energy and positivity. Find one that calms your anxieties so you can focus on what you need to do to be the best you.
J R Mie Y.
Yes. There is no "same meditation". Meditating is just stopping and focusing on your breath and something else. That practice can never be boring 😊
That's an individual question. Some can. Some can't. You just have to figure out what works for you. There's no rule that says you have to do the same or something different everyday.
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??