Any exercise is better than no exercise. A friend of mine could not walk the length of her mobile home. But she tried every day to walk further. Soon she could walk to her mailbox, then to the end of the street, then for a mile. When you exercise, how long you exercise, how hard you exercise are not the important parts. The fact that you exercise is the important part.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
