CommunityEat a Great BreakfastIs it okay if I sometimes have some junk food in the afternoon? I always eat a healthy breakfast.
in Eat a Great Breakfast

Is it okay if I sometimes have some junk food in the afternoon? I always eat a healthy breakfast.

Tonya Y.
It depends. Why are you doing it? Are you making a conscious choice, or just mindlessly eating? Is it something someone has put time and love into that you want to share with them?
Thea B.
It is ok as long as you general food intake is balanced, try to aim for 80% healthy food and 20% of junk, no need to feel guilty anyway