Yes, it’s great to exercise at anytime of the day. Movement is essential to a healthy body. Personally, I prefer to exercise in the evening. That’s when I feel the most energized. It helps me sleep better especially since I incorporate a long stretching routine at the conclusion. I breathe deeply and close my eyes and connect with my body. No matter how the day went, I was successful because I did something good for myself. The exercise and the pride in accomplishing it fuels a sense of blank calmness that carries me to sleep. I know that not everyone is suited to exercising at night. Others feel that exercising in the morning wakes them up and motivates them toward further successes into their day. What’s important is that each individual find the time of day in which exercise makes them feel good.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
