Jerome J.
Yes, it helps you raise your energy level to start your day!
From a diet perspective I would say no as training later in the day might tap more easily in your “stocks”.
From a diet perspective I would say no as training later in the day might tap more easily in your “stocks”.
Dexter Q.
I think that exercising in the morning is great and helped me feel more productive and happy, while exercising in the evening drains my energy after a long day, so yes I would say that exercising in the morning is more beneficial because you have the energy to do it now and am sure to do it, when in the evening you are tired and might not want to do that.
