As long as u eat half hr or a hr after waking up that’s fine. But also if u dont want a breakfast food then have a sandwich. Honestly as long as u eat something to break the fast it dont matter. It is important:)
Yes, breakfast (especially a healthy one) is important because it helps gives you the energy you need to function for the day.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
