You can make fruit salad for breakfast with a cup of orange juice this is healthy then for lunch you can make rice with cauliflower and a cup of coffee and eat snacks for dinner
1.plant milk + chia + cinnamon + maple syrup (prep night before). 2.plant milk -maple syrup and tahini drizzle for one cup, just add 1/2 tablespoon each of them. If u like to try this is get best for morning with one shot fresh espresso shot and a pinch of salt. 3.For a calming lavender sleep milk, gently heat 1 cup of plant milk with ½ teaspoon dried lavender over low heat for about 5 minutes (do not boil), then strain, stir in 1 teaspoon vanilla extract and 1 teaspoon agave or date syrup, and drink warm before bed to help relax your mind and body for sleep.
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