If you can’t change things to the PM look for ways to 1. Improve sleep (see a GP or get a sleep study) or 2. Treat the morning like a business, how can you simplify and make things more efficient for example prepping things in advance like your clothes or breakfast.
I have been able to do it planning my day ahead. My rule of thumb is being in bed not later than 10:00pm. With relaxation exercises in bed before going to sleep, I naturally wake up in 6 hours. Then I can squeeze and hour in the gym before work.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
