I’m trying to exercise in the morning but honestly between meditating and the morning routine, I’m having a hard time getting it in. This is especially true when I don’t sleep well the night before. Suggestions?

If you can’t change things to the PM look for ways to 1. Improve sleep (see a GP or get a sleep study) or 2. Treat the morning like a business, how can you simplify and make things more efficient for example prepping things in advance like your clothes or breakfast.

I have been able to do it planning my day ahead. My rule of thumb is being in bed not later than 10:00pm. With relaxation exercises in bed before going to sleep, I naturally wake up in 6 hours. Then I can squeeze and hour in the gym before work.