Exercise

I’m just starting some exercise after a long stretch of being very sedentary. I’d like some low-impact, easy-does-it ideas for physical movements I can do for few minutes in the house.

Fabulous Community
1 response(s)
Ulfat E.

Hey. Don’t worry. Just start with the idea of moving your body lightly. Even walking matters. Start with moving and lightly stretching

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.