CommunityExerciseI’m just starting some exercise after a long stretch of being very sedentary. I’d like some low-impact, easy-does-it ideas for physical movements I can do for few minutes in the house.
I’m just starting some exercise after a long stretch of being very sedentary. I’d like some low-impact, easy-does-it ideas for physical movements I can do for few minutes in the house.
Ulfat E.
Hey. Don’t worry. Just start with the idea of moving your body lightly. Even walking matters. Start with moving and lightly stretching
