I’m easily bored and am not motivated tk move as I don’t enjoy most sport. I’m a normal build and have no motion issues. And paying to get lessons or access to a gym is not possible atm :( anything to recommend?
Recommended AnswerAI SummaryIt’s great that you’re looking to stay active! Since traditional sports don’t excite you, consider exploring alternative forms of exercise that can be enjoyable and engaging. Try activities like dancing, hiking, or even home workout videos that focus on bodyweight exercises. You can also set small, achievable goals to gradually build a routine. Remember, finding joy in movement is key to developing lasting healthy habits, so experiment until you find what works for you!
rebounding on a mini trampoline is excellent cardio and you can also do body weight strength training like squats, lunges, and pushups. there are thousands of free yoga and workout videos on youtube. set a timer for 10 minutes and put on your favorite upbeat music and the time will go by pretty quickly. even walking outside or on a walking mat if weather in your area is not good this time of year is better than nothing. the most important thing is to start somewhere and do a little bit every day! I believe in you.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
