Exercise

I’m always looking for new low impact ideas. Walking/swimming can get boring and I don’t always have time to go to the gym for the elliptical.

Fabulous Community
2 response(s)

I’m always looking for new low impact ideas. Walking/swimming can get boring and I don’t always have time to go to the gym for the elliptical.

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Exploring new low-impact exercises can keep your routine fresh and enjoyable! Consider activities like yoga, tai chi, or even dance classes that are gentle on the joints. You might also try resistance band workouts or Pilates, which can be done at home in short sessions. Incorporating these activities into your daily rituals can help maintain your motivation and consistency in exercising, even with a busy schedule. Remember, the key is to find what you love and make it a regular part of your routine!

Wilma Z.

Well for something quick I’d recommend a couple minutes of putting on some music you enjoy and just dancing along, whatever your comfortable with.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.