I would also like to know what to do about getting in exercise when I don’t have the motivation to get out of my chair.

It’s common to struggle with motivation for exercise, especially when you’re feeling low. Start by setting small, achievable goals, like standing up and stretching for a minute or doing a few chair exercises. Create a ritual by associating these movements with a specific time of day or activity, like listening to music or watching a favorite show. Gradually, as you build these habits, you’ll find it easier to incorporate more exercise into your routine. Remember, every little bit counts towards your overall well-being!