Exercise

I usually dance around to one one of my playlists in the morning as exercise. Does that “count”? Or should I consider doing something else?

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2 response(s)

I usually dance around to one one of my playlists in the morning as exercise. Does that “count”? Or should I consider doing something else?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Absolutely, dancing to your favorite playlist in the morning is a fantastic form of exercise! It not only gets your body moving but also boosts your mood and energy levels, making it a meaningful daily ritual. The key is to find activities you enjoy, as this increases the likelihood of sticking with them. Keep dancing, and consider incorporating other forms of exercise as you feel comfortable, but remember that every bit of movement counts towards your health goals!

Ernest E.

Yes definitely it is considered as a exercise as well as it won’t make u feel tired or make u feel like your really doing some exercise and it also makes your mood better but if u don’t feel like your actually exercising then u can include aerobics it is quite similar to dancing

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.