CommunityExerciseI play badminton 🏸 usually in the evening for around two hours.. If that’s enough for exercise? Or I should do something else as well?
I play badminton 🏸 usually in the evening for around two hours.. If that’s enough for exercise? Or I should do something else as well?
Shinx N.
That sounds like a lot of exercise to me. Well done! If anything, you might incorporate more strength training (and do 1.5h rather than 2h of the badminton, if time’s an issue). 🙂
Procrastination is not laziness. It's a lack of routine.
