Exercise

I play badminton 🏸 usually in the evening for around two hours.. If that’s enough for exercise? Or I should do something else as well?

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1 response(s)
Shinx N.

That sounds like a lot of exercise to me. Well done! If anything, you might incorporate more strength training (and do 1.5h rather than 2h of the badminton, if time’s an issue). 🙂

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