Exercise

I play badminton 🏸 usually in the evening for around two hours.. If that’s enough for exercise? Or I should do something else as well?

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2 response(s)

I play badminton 🏸 usually in the evening for around two hours.. If that’s enough for exercise? Or I should do something else as well?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Playing badminton for two hours in the evening is a great form of exercise! It enhances cardiovascular fitness, coordination, and agility. However, to ensure a well-rounded fitness routine, consider incorporating strength training and flexibility exercises into your week. Aim for a mix of aerobic activities, strength training, and stretching to achieve balanced health benefits. Remember, consistency is key to developing lasting healthy habits and achieving your fitness goals!

Shinx N.

That sounds like a lot of exercise to me. Well done! If anything, you might incorporate more strength training (and do 1.5h rather than 2h of the badminton, if time’s an issue). 🙂

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