Exercise

I only make short sessions, how do i expand the time span for my exersice?

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2 response(s)

I only make short sessions, how do i expand the time span for my exersice?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To expand the time span of your exercise sessions, start by gradually increasing the duration by just a few minutes each week. Incorporate enjoyable activities to make workouts feel less daunting. Consider setting specific goals, like walking for 10 minutes longer or adding an extra set of exercises. Consistency is key, so create a routine that fits your lifestyle. Remember, it’s about building lasting habits that make exercise a meaningful part of your daily life.

Andrea X.

In my opinion, the best way to expand your time is to plan for it and expand the time gradually. By planning for it, I mean by laying out your clothes and any supplies you need the day before. Maybe always keep a bag prepared once laundry is done. Start small and make yourself a priority!

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.