Exercise

I need simple exercise routine

Fabulous Community
2 response(s)

I need simple exercise routine

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Creating a simple exercise routine can be a great way to incorporate physical activity into your daily life. Start with 15-30 minutes of brisk walking, cycling, or bodyweight exercises like squats and push-ups. Aim for consistency by scheduling your workouts at the same time each day. Gradually increase the intensity and duration as you feel comfortable. Remember, the key to lasting healthy habits is to make your exercise routine enjoyable and a part of your daily rituals. Stay motivated by tracking your progress!

Anasua P.

Start small and easy. Do a small 5 to 10 min meditation. Then take out your yoga mat and do 2 or 3 stretches. Move forward to some simple exercises involving separate sets of muscles through the body. Then end with a few yoga poses to calm down the body

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.