Exercise

I m not motivated to exercise. I have an okay figure and does not feel a pressing need to exercise - how can I motivate myself?

Fabulous Community
4 response(s)

I m not motivated to exercise. I have an okay figure and does not feel a pressing need to exercise - how can I motivate myself?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

It’s common to struggle with motivation for exercise, especially when you feel content with your current figure. To boost motivation, start by identifying your personal reasons for wanting to exercise—whether it’s improving mood, increasing energy, or enhancing overall health. Set small, achievable goals and create a routine that includes enjoyable activities. Consider pairing exercise with a daily ritual, like listening to music or practicing mindfulness, to make it more engaging. Remember, the key is consistency and finding joy in the process!

Desire O.

You can always better on yourself and your body. Think of how good you will feel after doing a workout. Also think how great you will look once you reach your goal. You owe it to yourself.

Kelli W.

Think of your reason for excercising, is it for better health, more confidence, or you want to feel like you’re doing your future self a good thing, If you ask me, I’ll say go for it, whether your fit, or energized.... Excercising is beneficial, no matter what the reason is for, I’m sure you won’t regret it

Mia P.

I have felt this way before. What I would do is if you want to start working out, find cute gym clothes or workout clothes. Something that makes you feel good. Set them out the night before if you are going to exercise in the morning or if you have to leave for school/work set them out before you leave. That way they are set out and ready to go when you get home. You can watch videos of people working out, find inspiration in Pinterest or TikTok or Instagram. This will help you get a feel on what you want to do or try. Before you start exercising, make sure you have water or a drink ready, that way you don’t get dehydrated and make sure to have a snack if possible. If you are going to start lifting, remember you can start out light!! There’s nothing wrong with that, it’s better to start out slow and light, learning the exercise and the correct form. This will help you in the long run. Maybe set a goal to exercise 3 times a week and bump that up when you feel comfortable.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.