That can be tricky. But think of the food groups and foods in them that you still can consume. Smoothies are really good to make for breakfast. You can use oat milk as a base if needed. Fruit and veggies are a great source of vitamins, minerals and antioxidants to start your morning with. Then there is protein sources that you can have along with a small smoothie to help you stay full and keep energy steady until your next meal. Bowls and salads are great for morning as well and you make them however you want.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
