Exercise

I like to run. Currently I can go up to 10km with a pace of a little over 5 min/km. What is the best way to improve speed and distance?

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2 response(s)

I like to run. Currently I can go up to 10km with a pace of a little over 5 min/km. What is the best way to improve speed and distance?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To improve your speed and distance in running, consider incorporating interval training, which alternates between high-intensity bursts and recovery periods. Gradually increase your weekly mileage by 10% to build endurance safely. Additionally, include strength training to enhance your overall performance and prevent injuries. Consistency is key, so establish a routine that balances speed work, long runs, and recovery days. Remember to listen to your body and allow for rest to support your progress.

Kevin N.

That is a solid pace and right where I’m at too! I find focusing on breathing mindfully, full breaths and keeping it consistent helps to keep my energy up. Also, noticing how the body shifts when youre tired, making a conscious decision to make micro adjustments while you’re running, I find makes a huge difference. Improvements are made over a long period of time, many runs, so keep at it and I’m sure you’ll find your speed and distance improving!

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.