Kevin N.
That is a solid pace and right where I’m at too! I find focusing on breathing mindfully, full breaths and keeping it consistent helps to keep my energy up. Also, noticing how the body shifts when youre tired, making a conscious decision to make micro adjustments while you’re running, I find makes a huge difference. Improvements are made over a long period of time, many runs, so keep at it and I’m sure you’ll find your speed and distance improving!
