That is a solid pace and right where I’m at too! I find focusing on breathing mindfully, full breaths and keeping it consistent helps to keep my energy up. Also, noticing how the body shifts when youre tired, making a conscious decision to make micro adjustments while you’re running, I find makes a huge difference. Improvements are made over a long period of time, many runs, so keep at it and I’m sure you’ll find your speed and distance improving!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
