Exercise

I like to dance for intense exercise. I wish I cd do it in the morning but with mummy errands to do I do it at around 12pm... Is this okay??

Fabulous Community
2 response(s)

I like to dance for intense exercise. I wish I cd do it in the morning but with mummy errands to do I do it at around 12pm... Is this okay??

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

It’s great to hear that you enjoy dancing as a form of intense exercise! The timing of your workout is flexible; what’s most important is finding a routine that fits your lifestyle. If dancing at 12 PM works better for you due to your errands, that’s perfectly okay! Consistency is key to developing lasting healthy habits. Consider setting a specific time each day for your dance session, making it a meaningful ritual that helps you achieve your fitness goals.

Maurice T.

Any time you’re able to fit a workout in is a good time! The prompts in the app are just guides for a morning, not instructions. I like to work out when my work day is over so I can get the stress out before I go home.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.